Let Me Start Again

Exercise.  I need exercise.

I've started running again.  I am hoping I can get back to the groove of running in the morning and doing some other exercise in between.

Last Saturday afternoon, I ran for about 15 minutes (and walked some distance).  It was a good run.  Then yesterday, Ardi and I exercised together.

That's a good start, I think.  Now if I can only get past the aching muscles.