Child's Play

Ardi sent me links to the exercises he does.  He said that it was important to exercise the larger muscle groups first.  So the sequence would be  :

Legs 

Chest (a) / Chest (b)

Back

Shoulder (a) / Shoulder (b) 

Arms 

(You can click on the body parts to see the links.)

We did the whole exercise "together" the other weekend.  He showed me how it was done then he let me do the moves.  He hit the timer button to monitor my rest time in between exercises.

Child's play ... NOT!

They were tough exercises and I was down for the count.  We had done it in the afternoon.  After I took a shower, I lay down and fell asleep until dinnertime.