JJ Virgin's book starts off with what NOT to eat. She knocked off some of my favorite things. (Now you know that I will NOT be following her book, Six Weeks to Sleeveless and Sexy).
However, others may be more willing ... so here goes.
The Obvious Ones
cookies, cakes, doughnuts, candy, white bread in any form (bagels, muffins, etc.), waffles (I just got a Belgian Waffle Iron from the kids today), high sugar breakfast cereals, jellies (including sugar-free kinds), ice cream and frozen yogurts, creamy or sugary salad dressings, margarine, ketchup, vegetable oils (including corn, safflower and sunflower)
The Not-So-Obvious Ones
all sodas (including diet ones), energy and cereal bars, fruit juices (even the ones that are 100% natural), fat-free flavored yogurt, all diet foods (including diet salad dressings and frozen meals), microwave popcorn, anything with artificial sweeteners, processed soy foods, dried fruits, jam made with fruit, sugar-sweetened peanut butter, fat free chips
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