Some of the highest nutrient-level non-starchy carbohydrates are colourful
ORANGE : carrots, sweet potato, cantaloupe
GREEN : broccoli, spinach, avocado
RED : beets, red peppers, raspberries, pomegranate, cranberries, cherries
BLUE : blueberries
PURPLE : red onion, radicchio
BLACK : blackberries, olives, seaweed
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