Instead of "running" under the heat of the sun before dinner, I decided to go off after dinner when it was cooler. It was a much better time to run. There was still nobody at Coolong when I went there. The day before, there was nobody because it was soooo hot. On that First Friday, I was surprised that there weren't more people at the park.
Eventually, people walking their dogs and people going for walks surfaced. I managed to increase my running time to five minutes. That is a feat for essentially sedentary me.
I had left the house at about 8pm and got home before 9. The path I take has sufficient lighting and there was still some light when I left the park, so I wasn't really worried. It was just that there was still huffing and puffing on my part even if I was only just brisk walking most of the way.
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