We all know that in order to lose weight one has to exercise and diet. Well, I think I have taken two steps back because (1) I didn't get up to run this morning and (2) I had two servings from the lunch buffet.
I don't think yesterday's fire drill walk from the 24th to ground nor my after dinner walk to return books to the library tonight can offset the lasagna, prawns, fish, pork belly, ham, pizza, chicken curry, etc., etc., etc. that I had.
It is 10 p.m. and I still feel stuffed. I dare not see the impact of that lunch in pounds, kilos or stones.
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