One can opt to replace a meal with a shake.
1. Pick a protein
2. Add fiber.
3. Add a healthful fat.
4. Add fruit.
5. Add water and ice to create the desired thickness.
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JJ Virgin's shake recipe
1 - 2 scoops protein powder
1 - 2 servings of fiber
1 - 2 servings of fat like 1 T organic nut butter (not peanut) or 1/4 c light coconut milk (replacing water)
1 c frozen organic berries
1 c pure spring water
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